https://www.longpsychology.com/blog daily 0.75 2022-07-22 https://www.longpsychology.com/blog/procrastination-or-learned-helplessness monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/615b4da5b26a9146d6a086c1/27c8ccc6-53a8-4d34-889b-3594a51aa36d/Learned+Helplessness+increases+procrastination.png Blog - Procrastination or Learned Helplessness? Learned helplessness is often experienced by ADHDers and Autistic folks. Successfully completing a neurotypically-designed task to neurotypical standards with a neurodivergent brain is tough. It’s like trying to fit square peg in a round hole. Maybe it can be done, but it takes a lot of effort and may not look quite right from an outsider’s perspective. The result is this: the ADHDer or Autistic person is told that they aren’t doing it right. They aren’t sitting still enough. They are being too careless. They need to be more organized. They need to make more eye contact. They are hard to follow in conversation. Hearing these messages on repeat despite the energy they put into fitting into that round hole causes them to feel powerless and incompetent. The result? Learned helplessness. https://www.longpsychology.com/blog/affirmingdiagnoses monthly 0.5 2022-07-22 https://images.squarespace-cdn.com/content/v1/615b4da5b26a9146d6a086c1/3113f34e-b35d-4c71-b43f-e146a5d1ff77/Instead+Of+Try+This+Medical+Model+Language+to+Neurodiversity+Affirming+Language.png Blog - How to Make Affirming Diagnoses - Make it stand out Two lists that state how to replace medical model language with neurodiversity affirming language. These read: instead of deficit, try differences; instead of symptoms, try traits; instead of challenging behavior, try communication distress, instead of inflexible/rigidity, try thrives on routine/familiarity; instead of avoids eye contact, try preference for indirect gaze. https://www.longpsychology.com/blog/imposter-syndrome monthly 0.5 2022-06-24 https://www.longpsychology.com/blog/the-stories-we-tell-ourselves monthly 0.5 2022-06-24 https://www.longpsychology.com/blog/frompathologytoneurodiversity monthly 0.5 2022-03-16 https://www.longpsychology.com/blog/category/Neurodiversity monthly 0.5 https://www.longpsychology.com/blog/tag/ADHD monthly 0.5 https://www.longpsychology.com/blog/tag/narratives monthly 0.5 https://www.longpsychology.com/blog/tag/acceptanceandcommitmenttherapy monthly 0.5 https://www.longpsychology.com/blog/tag/therapy monthly 0.5 https://www.longpsychology.com/blog/tag/testing monthly 0.5 https://www.longpsychology.com/blog/tag/diagnosing monthly 0.5 https://www.longpsychology.com/blog/tag/procrastination monthly 0.5 https://www.longpsychology.com/blog/tag/autism monthly 0.5 https://www.longpsychology.com/blog/tag/anxiety monthly 0.5 https://www.longpsychology.com/blog/tag/assessment monthly 0.5 https://www.longpsychology.com/blog/tag/neurodiversity monthly 0.5 https://www.longpsychology.com/blog/tag/learned+helplessness monthly 0.5 https://www.longpsychology.com/blog/tag/affirming+language monthly 0.5 https://www.longpsychology.com/blog/tag/executive+functioning monthly 0.5 https://www.longpsychology.com/blog/tag/affirming+therapy monthly 0.5 https://www.longpsychology.com/about daily 0.75 2025-06-05 https://images.squarespace-cdn.com/content/v1/615b4da5b26a9146d6a086c1/b2c63d6d-f752-43ac-97ca-caa3266e5f87/pic1+%288%29.png https://images.squarespace-cdn.com/content/v1/615b4da5b26a9146d6a086c1/b2c63d6d-f752-43ac-97ca-caa3266e5f87/pic1+%288%29.png https://images.squarespace-cdn.com/content/v1/615b4da5b26a9146d6a086c1/a216ef5d-4bec-411d-b39e-888a270b6896/IMG_0345.jpg https://images.squarespace-cdn.com/content/v1/615b4da5b26a9146d6a086c1/0ec8b55c-269d-4ed6-8d94-bb49ff3d6744/IMG_7196.jpg https://www.longpsychology.com/home daily 1.0 2026-03-03 https://images.squarespace-cdn.com/content/v1/615b4da5b26a9146d6a086c1/af90dd1a-7b97-4a58-989a-44fc9a5451cd/pic1+%281%29.png Home https://images.squarespace-cdn.com/content/v1/615b4da5b26a9146d6a086c1/0bb703cf-e89a-46f4-b12b-f9d56cc00b87/pic1+%281%29.png Home https://images.squarespace-cdn.com/content/v1/615b4da5b26a9146d6a086c1/d922beaf-9133-47c0-8acb-4addd687ddd0/pic1+%281%29.png Home https://images.squarespace-cdn.com/content/v1/615b4da5b26a9146d6a086c1/b8cc4b86-8c30-472a-965b-03746f6f0b8c/pic1+%281%29.png Home https://images.squarespace-cdn.com/content/v1/615b4da5b26a9146d6a086c1/e362a617-7191-47ab-8d52-53d07de53229/pic1+%284%29.png Home https://images.squarespace-cdn.com/content/v1/615b4da5b26a9146d6a086c1/a75e7efa-89ab-4613-8dd4-c077e0ddfa4f/pic1+%284%29.png Home https://images.squarespace-cdn.com/content/v1/615b4da5b26a9146d6a086c1/063c6c1f-f2b7-4d6d-bd8b-7d25a5b1eb2c/pic1+%284%29.png Home https://images.squarespace-cdn.com/content/v1/615b4da5b26a9146d6a086c1/6f01e11e-8eab-4175-ae62-aa030aff5465/pic1+%284%29.png Home https://images.squarespace-cdn.com/content/v1/615b4da5b26a9146d6a086c1/aa26cf3f-2fb7-4acd-8e5e-a43fa7947133/pic1+%284%29.png Home https://images.squarespace-cdn.com/content/v1/615b4da5b26a9146d6a086c1/aa26cf3f-2fb7-4acd-8e5e-a43fa7947133/pic1+%284%29.png Home https://images.squarespace-cdn.com/content/v1/615b4da5b26a9146d6a086c1/e532cb3b-ad0e-4b1f-a9ed-7abfabc5584e/IMG_0371.jpg https://www.longpsychology.com/specialties daily 0.75 2025-06-05 https://www.longpsychology.com/faqs daily 0.75 2024-05-02 https://www.longpsychology.com/contact daily 0.75 2025-06-18 https://www.longpsychology.com/therapy daily 0.75 2025-06-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Therapy https://images.squarespace-cdn.com/content/v1/615b4da5b26a9146d6a086c1/3d04c353-2dfb-43de-a52f-0c0537efd9af/IMG_7011.jpg Therapy - Individual Therapy I embrace the individuality, uniqueness, and exceptionalities of each person who starts their therapy journey. Our sessions are time for you to receive support, education, and skills for issues that are most important to you. I am here as your guide to increased self-discovery. I am a Level One trained Internal Family Systems (IFS) therapist. In addition to IFS, I draw from Acceptance and Commitment Therapy (ACT) and other interpersonal and insight-oriented therapies. I see high school age and up in individual therapy. I welcome you to reach out to determine if I could be a good fit for your needs. 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